Top Questions About Ankle Sprains
It’s that time of year when student-athletes are eagerly awaiting the opportunity to hit the field, court, and track again. It doesn't matter what sport you play — soccer, football, cross-country — the thrill of competition and teamwork draws countless participants. In addition to this excitement, comes injuries.
One of the most common injuries we see in student-athletes is a sprained ankle. So, let’s dive into some frequently asked questions about this injury!
What Is an Ankle Sprain?
Sprained ankles are caused by stretched, torn, or otherwise injured ligaments around the ankle joint. These ligaments connect the bones to help stabilize and support the joint by providing support and stability. Ankle sprains typically happen when the foot twists or rolls in an unnatural way, putting excessive force on those ligaments. An improper landing after a jump, suddenly changing directions, or landing on uneven terrain can cause this.
How do I know if my ankle is sprained or broken?
When you injure your ankle and are unsure whether it's a sprain or a fracture, it's a valid concern due to the striking similarity in symptoms. Severe sprains can closely mimic the appearance of broken ankles, as both can cause intense pain, swelling, bruising, difficulty walking, and even temporary misalignment. It is important to consult a physician for a professional evaluation in order to determine the severity of your injury. A definitive diagnosis can be made using physical examinations, X-rays, or advanced imaging techniques such as MRIs and CT scans.
What Are The Symptoms Of An Ankle Sprain?
The symptoms of an ankle sprain can vary depending on the severity of the injury, but commonly include:
Pain
Swelling
Bruising
Tenderness
Limited Range of Motion
Difficulty Bearing Weight
Instability
How long does it take for an ankle sprain to heal?
Dealing with a severe ankle sprain can be more challenging than it's often credited for. Ankle sprains should not be underestimated in terms of the discomfort they bring. Treatment approaches can vary, but for substantial ankle sprains, a short period of immobilization in a boot for a couple of weeks is crucial. Transitioning into a brace and undergoing intensive physical therapy afterward is key, even though recovery demands time and patience. Many people don't realize how long it takes for an ankle sprain to fully heal and regain normal function — this process can span several months. Therefore, practicing patience, engaging in proper physical therapy, and following the treatment plan can significantly expedite the recovery journey.
Can Ankle Sprains Be Prevented?
The simple answer — yes, there are steps you can take to reduce the risk of ankle sprains. This includes:
Regular exercise to strengthen the muscles around the ankle joint,
Wearing appropriate footwear
Using an ankle brace during sports to provide extra stability
Being cautious on uneven surfaces and avoiding risky movements
Being a student athlete has its exciting moments and also its challenges. Learning about common injuries and how they work shows how much you care about both your sport and yourself.
Our number one priority at Ortho San Antonio is the success of our athletes, both on and off the field. As another exciting sports season begins — keep in mind that your safety comes first. Its important to pay close attention to your body's signals and listen to its needs.
Our foot & ankle specialist, Dr. Sarfani, values each of her patients and strives to empower them with accurate diagnoses and treatments to relieve their foot and ankle pain.
If you’ve recently experienced an ankle injury — schedule an appointment with her today!